Core Get Started Bundle
Get all of the training accessories you'll need to set up your home for Levels 1 and 2 of the Core Performance Essentials program.
View ArticleCore Home Gym Bundle
Set up your home for the Core Performance Essentials program with this bundle of fitness accessories.
View ArticleFoam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.
View ArticleClik here to view.
Q&A: Foam Roll for Soreness
Q: I was wondering how the foam roller ties in with delayed onset muscle soreness. Is it still beneficial to use the foam roller where it's sore one to two days after a tough workout? — Ryan, Miami,...
View ArticleClik here to view.
Q&A: Foam Roll While Injured
Q: I have a minor calf muscle pull, and a tender IT band. Will the foam roll help me recover, or should I wait until I heal? — Joe, Mesa, AZ A: Foam rolling is a great way to alleviate trigger points...
View ArticleClik here to view.
Q&A: Tight IT Band
Q: I'm a distance runner who has struggled with a hamstring/IT band issue for almost two years. Are there any good exercises to help loosen a tight iliotibial band? — Colleen, Austin, TX A: In order...
View ArticleClik here to view.
Prepare For Your Big Shot
Before the 2008 UEFA European Football Championship began, Scott Piri's goal was to help players on the Turkey National Soccer Team improve their overall performance, including strength, stability,...
View ArticleClik here to view.
Q&A: Painful Foam Rolling
Q: Why does it hurt in certain spots when I use a foam roll? Is that bad? A: The first time you use a foam roll, it might be a little painful, but that's just a sign that you stand to benefit greatly...
View ArticleClik here to view.
Refresh and Recharge
Follow this simple routine after you train to speed up the recovery process and help prepare your body for your next workout.
View ArticleClik here to view.
Roll Away Pain and Tightness
Work out the kinks in your muscles before or after your workout with the following foam roll series.
View ArticleClik here to view.
Regeneration Matters
Six games into the soccer season and we are still unbeaten and currently ranked #11 in the nation. But here’s my dilemma: School is taking up more and more time and we have not even had tests yet. So...
View ArticleClik here to view.
Foam Roll - Calf
Starting Position On ground with foam roll under one calf and other leg crossed Procedure Roll over the foam, moving it up and down the length of the back of your low leg Switch legs and repeat...
View ArticleClik here to view.
Foam Roll - Hamstring - Endurance
Starting Position On ground with foam roll under the back of one thigh with other leg crossed Procedure Roll over the foam, moving it up and down the length of the back of your thigh Coaching Keys If...
View ArticleClik here to view.
Foam Roll - Upper Back
Starting Position On ground, face up, with foam roll under your mid -back Head supported with your hands Procedure Roll from your shoulders down to the middle of your back and repeat Coaching Keys The...
View ArticleClik here to view.
Foam Roll - Lower Back - Endurance
Starting Position On ground, face up, with foam roll under your upper back Support head with hands Procedure Roll from the middle of your back down to the base of your spine and repeat Coaching Keys...
View ArticleClik here to view.
Foam Roll - Adductor
Starting Position Face down on ground with one leg to the side and foam roll under the inside of your other thigh Procedure Roll along the inside of your thigh from your pelvis to the inside of your...
View ArticleClik here to view.
Foam Roll - VMO
Starting Position Face down on ground with one leg to the side, with the foam roll just above the inside of your knee Procedure Roll the inside of the quad back and forth just above the knee Coaching...
View ArticleClik here to view.
Foam Roll - Quad / Hip Flexor - Endurance
Starting Position Face down on ground with foam roll under the front of your thigh Procedure Roll the quad from your hip to just above your knee Coaching Keys For added benefit, cross one leg over the...
View ArticleClik here to view.
The New Fitness Resolution
Exercising more often and eating better are both good choices, but as far as resolutions go, they're so cliche and broad. Do you know why most people fail at their exercise resolutions? Because it...
View ArticleClik here to view.
Reach, Roll & Lift - Foam Roll Baseball
Starting Position Kneeling with your forearms on a foam roll Procedure Roll the foam roll as far from body as possible, rotate arms out so biceps are facing the sky, and drop chest to ground Coaching...
View Article
